Mondays | 09:15 - 10:00 | See Timetable

Join Clio for a fun and energising class that blends the strength and contemporary Pilates with some added flexibility. Expect a full-body workout designed to build core strength, improve posture, and leave you feeling strong, stretched, and balanced. Clio’s uplifting teaching style makes this class both effective and enjoyable. The perfect for all levels looking to move, sweat, and leave feeling uplifted.

Tuesdays | 19:00 - 19:50 | See Timetable

Ease your way into the evening with this calming Slow Flow class, designed to help you decompress after a busy day. Whether you've been seated at a desk, on your feet, or moving your body through other forms of exercise, this class offers the perfect opportunity to reset and restore.

This class is ideal for those seeking to wind down, reconnect, and melt into the softness of the evening.

You’ll leave feeling lighter, restored, and more at home in your body—ready for a peaceful night’s rest.

Thursday's | 18:30 - 19:15 | See Timetable

A seamless blend of yoga and Pilates, this class focuses on building strength and improving flexibility through a dynamic, flowing sequence. Expect a challenging yet empowering workout that leaves your body feeling thoroughly worked and energised. We finish with a calming moment of rest and relaxation, helping you unwind before heading home for the evening.

Thursdays | 19:30 - 20:45 | See Timetable

Deirdre's class is the perfect wind down in the evenings. It is a deeply relaxing, meditative class focused on long-held, passive stretches to release tension and calm the nervous system. Practiced in a warm, candlelit space, this slow-paced session encourages mindfulness, flexibility it is perfect for unwinding and restoring balance.

Fridays | 09:30 - 10:40 | See Timetable

This class blends pilates, yoga and functional strength practices. We primarily focus on core stability, glute strength and hip mobility. Each week will have a slightly different focus but the foundations remain the same, so we can build a better habit through familiarity. All Katie’s classes have mindfulness as it's foundation.These classes are both challenging and restorative, energising and grounding. 

Let's age together with ease.

Saturdays | 09:30 - 10:30 | See Timetable

This class varies week to week. Yoga or Pilates depending on the week. Check the timetable to see what teacher is taking the class.

Start your weekend off the right way with movement, coffee and all the good endorphins.

Sundays | 08:00 & 9:00 | See Timetable

Clio's class is all about precision, strength and having fun. It is a high energy full-body workout. It includes resistance bands, weights to add strength building element.

Expect to leave feeling refreshed and challenged. You will leave with a deeper understanding of your body and your muscles will have been worked.

Clio focuses on cueing and direction. You will discover muscles and engagement in places you have never felt before, all while enjoying yourself in the process and having fun while doing it.

Sundays | 09:30 - 10:00 | Free event

Join Pierrick for a gentle 6km run around the Clahane loop. To lookout over the coast before coming back to finish with a well-earned coffee at Dolly’s.

This social, feel-good run is perfect for all levels, whether you’re just getting into running or looking to stay active and connected this summer.Bring your togs for a swim after at Clahane if you're feeling for a full endorphin lift.

Let’s run, chat, and caffeinate at Dolly’s this Sunday.

This is a free event but booking is essential.