Mondays | 09:15 - 10:00 | See Timetable

Join Deirdre for a dynamic flow of Pilates designed to tone your tummy, strengthen your back, and sculpt your arms and shoulders. This energising mat-based workout focuses on deep core engagement while also improving posture, balance, and overall body awareness.

You'll work on increasing hip and shoulder mobility while activating the smaller stabiliser muscles that support long-term strength and movement. With a focus on controlled, mindful movement, this class helps build a strong, functional body that feels as good as it looks.

Whether you're aiming to boost athletic performance, prevent injuries, or simply feel stronger and more mobile in daily life, Deirdre’s class offers a welcoming space to move with intention and feel empowered in your body.

Wednesdays | 09:30 - 10:15 | See Timetable

Lizzie’s class focus is on building core strength while improving posture, balance, mobility and enhancing overall flexibility through contemporary Pilates techniques. Her teaching style combines precision, care, and a passion for helping others achieve a strong and balanced body.  This is a mixed level, moderate pace class suitable for all.

Whether you’re a beginner or advanced, Lizzie’s full body workout is designed to support your unique journey toward better health and wellbeing.

Thursdays | 19:30 - 20:45 | See Timetable

Anna’s Candlelit Yin is the perfect wind down in the evenings. It is a deeply relaxing, meditative class focused on long-held, passive stretches to release tension and calm the nervous system. Practiced in a warm, candlelit space, this slow-paced session encourages mindfulness, flexibility it is perfect for unwinding and restoring balance.

Fridays | 09:30 - 10:40 | See Timetable

This class blends pilates, yoga and functional strength practices. We primarily focus on core stability, glute strength and hip mobility. Each week will have a slightly different focus but the foundations remain the same, so we can build a better habit through familiarity. All Katie’s classes have mindfulness as it's foundation.These classes are both challenging and restorative, energising and grounding. 

Let's age together with ease.

Mixed Level 

Saturdays | 10:30 - 11:30 | See Timetable

Vinyasa Flow class is a dynamic, flowing practice that links breath with movement. Designed for all abilities, it combines strength, flexibility, and mindfulness, offering modifications and variations to suit each individual's experience level, making it accessible yet challenging for everyone. All equipment is provided. All equipment is provided for the class, so just bring yourself and get ready to have fun!