Sundays | 09:00 - 10:00 | See Timetable

Join Clio for a fun and energising class that blends the strength and contemporary Pilates with some added flexibility. Expect a full-body workout designed to build core strength, improve posture, and leave you feeling strong, stretched, and balanced. Clio’s uplifting teaching style makes this class both effective and enjoyable. The perfect for all levels looking to move, sweat, and leave feeling uplifted.

Mondays | 09:15 - 10:00 | See Timetable

Led by Lizzie, this session is grounded in decades of experience. Lizzie has been teaching Pilates since 2004, and her health and fitness career spans over 30 years, with a background in physical therapy, health & wellness coaching, and personal training. Her teaching style is supportive, intelligent, and technique-focused, helping you move well, build strength safely, and get the most out of every exercise.

Class is for everyone! Wherever you are in your practice.

Thursday's | 18:30 - 19:15 | See Timetable

Aoife is a physiotherapist and Pilates instructor, bringing a strong foundation of clinical knowledge and movement expertise to every class. Her sessions are thoughtfully designed to support the body in moving well, building strength safely, and improving overall mobility.

This class focuses on building strength and improving flexibility through a dynamic, flowing sequence that challenges the body while remaining intelligent and purposeful. Expect seamless transitions, clear cueing, and exercises that target the whole body, with particular attention to core stability, posture, and functional movement.

The workout is challenging yet empowering, encouraging you to move with confidence and control. You’ll leave feeling thoroughly worked, energised, and more connected to your body, with strength and ease that carry into everyday life. Suitable for those looking for a strong, well-structured Pilates class with a professional and supportive approach.

Fridays | 09:30 - 10:40 | See Timetable

This class blends pilates, yoga and functional strength practices. We primarily focus on core stability, glute strength and hip mobility. Each week will have a slightly different focus but the foundations remain the same, so we can build a better habit through familiarity. All Katie’s classes have mindfulness as it's foundation.These classes are both challenging and restorative, energising and grounding. 

Let's age together with ease.