Mondays | 09:15 - 10:00 | See Timetable

This dynamic class blends Resistance Training with Pilates techniques, focusing on full-body strength, core stability, and glute activation while improving overall mobility. Weights are incorporated to build muscle, and weekly progressions allow you to track your improvement over time.

Expect a challenging yet fun workout that keeps you engaged while having fun! 

Mondays | 10:15 - 11:00 | See Timetable

The Wiser Movers class; for the Senior Movers. The class is aimed for the aging population to focuses on improving balance, strength, and flexibility through gentle movements. The session is split between standing exercises and floor work, offering a combination of strength-building and stretching, making it ideal for those seeking a supportive, low-impact workout to enhance mobility and overall wellness.

Thursdays | 19:30 - 20:45 | See Timetable

Anna’s Candlelit Yin is the perfect wind down in the evenings. It is a deeply relaxing, meditative class focused on long-held, passive stretches to release tension and calm the nervous system. Practiced in a warm, candlelit space, this slow-paced session encourages mindfulness, flexibility it is perfect for unwinding and restoring balance.

Wednesdays | 10:15 - 11:00 | See Timetable

Lizzie’s Class focus on building core strength, improving posture, and enhancing overall flexibility, with a special emphasis on relieving chronic back pain through modified contemporary Pilates techniques. Lizzie’s teaching style combines precision, care, and a passion for helping others achieve a strong, balanced, and pain-free body.

Whether you’re a beginner or advanced, Lizzie’s classes are designed to support your unique journey toward better health and wellbeing.

Fridays | 09:30 - 10:40 | See Timetable

This class blends pilates, yoga and functional strength practices. We primarily focus on core stability, glute strength and hip mobility. Each week will have a slightly different focus but the foundations remain the same, so we can build a better habit through familiarity. All Katie’s classes have mindfulness as it's foundation.These classes are both challenging and restorative, energising and grounding. 

Let's age together with ease.

Mixed Level 

Saturdays | 10:30 - 11:30 | See Timetable

Vinyasa Flow class is a dynamic, flowing practice that links breath with movement. Designed for all abilities, it combines strength, flexibility, and mindfulness, offering modifications and variations to suit each individual's experience level, making it accessible yet challenging for everyone. All equipment is provided. All equipment is provided for the class, so just bring yourself and get ready to have fun!