Saturdays | 09:30 - 10:20 | See Timetable

Join Fiona for a 45-minute flow combining slow grounding postures, with dynamic fun sequences, all rooted in the joy of movement. With upbeat music and rotating weekly themes, this class will leave you feeling stronger, more uplifted and ready to step into your weekend! All levels are welcome.

Sundays | 09:00 - 09:45 | 10:00 - 10:45 | See Timetable

Join Meabh for a fun and energising class that blends the strength and contemporary Pilates with some added flexibility. Expect a full-body workout designed to build core strength, improve posture, and leave you feeling strong, stretched, and balanced. Méabh's uplifting teaching style makes this class both effective and enjoyable. The perfect for all levels looking to move, sweat, and leave feeling uplifted.

Wednesdays | 09:00 - 09:45 | See Timetable

Join Mark for an accessible and welcoming yoga class designed to build strength, improve mobility, and leave you feeling grounded and relaxed. Suitable for all levels, each class begins with gentle warm-ups before moving through easy flows, including Sun Salutations and Downward Facing Dog. The middle part of the class focuses on building strength and balance through standing postures and plank-based movements, with particular emphasis on the upper body. We then transition to the floor for hip openers, gentle stretches, and a relaxing final Shavasana.

Thursday's | 18:30 - 19:15 | See Timetable

Aoife is a physiotherapist and Pilates instructor, bringing a strong foundation of clinical knowledge and movement expertise to every class. Her sessions are thoughtfully designed to support the body in moving well, building strength safely, and improving overall mobility.

This class focuses on building strength and improving flexibility through a dynamic, flowing sequence that challenges the body while remaining intelligent and purposeful. Expect seamless transitions, clear cueing, and exercises that target the whole body, with particular attention to core stability, posture, and functional movement.

The workout is challenging yet empowering, encouraging you to move with confidence and control. You’ll leave feeling thoroughly worked, energised, and more connected to your body, with strength and ease that carry into everyday life. Suitable for those looking for a strong, well-structured Pilates class with a professional and supportive approach.

Fridays | 09:30 - 10:30 | See Timetable

This class blends pilates, yoga and functional strength practices. We primarily focus on core stability, glute strength and hip mobility. Each week will have a slightly different focus but the foundations remain the same, so we can build a better habit through familiarity. All Katie’s classes have mindfulness as it's foundation.These classes are both challenging and restorative, energising and grounding. 

Let's age together with ease.

Wednesday's | 19:00 - 20:00 | See Timetable

Unwind with Yin Yoga & sound healing for deep rest and nervous system reset, a slow, calming practice where poses are held for extended periods to gently stretch the body's deep connective tissues. This class focuses on stillness, breath, and relaxation, helping to release tension, improve flexibility, and calm the nervous system. Suitable for all levels, Yin Yoga is the perfect way to unwind and restore balance.