Mondays | See Timetable | €14

Clio's Pilates class focuses on full-body strength, blending traditional Pilates techniques with a contemporary approach. The class aims to enhance core stability, improve posture, and build overall strength, while maintaining fluidity and mindfulness in movement. It's perfect for those seeking a modern, well-rounded Pilates experience.

Mondays | See Timetable | €14

The Wiser Movers class focuses on improving balance, strength, and flexibility through gentle movements. The session is split between standing exercises and floor work, offering a combination of strength-building and stretching, making it ideal for those seeking a supportive, low-impact workout to enhance mobility and overall wellness.

Tuesdays | See Timetable | €14

Everything in life is a dance. A dance between order and chaos. A dance between surrender and control. A dance between resistance and letting go. The way we dance through life determines our life experience. Into the body and out of the mind. You are invited to journey with Alysh through a class that explores breath, chanting, dance and kundalini yoga.

Wednesdays | See Timetable | €14

Ashtanga Yoga is a dynamic and structured style of yoga that focuses on synchronizing breath with a progressive series of postures. This practice is designed to build strength, flexibility, and stamina, while promoting mental clarity and focus. Ashtanga is traditionally taught in a set sequence, with each series building upon the previous one. The practice combines physical movement, breath control (pranayama), and gaze points (drishti) to create a flowing, meditative experience. It's known for its physically demanding nature and is ideal for those looking for a disciplined and energetic form of yoga.

Saturdays | See Timetable | €14

Vinyasa Flow class is a dynamic, flowing practice that links breath with movement. Designed for all abilities, it combines strength, flexibility, and mindfulness, offering modifications and variations to suit each individual's experience level, making it accessible yet challenging for everyone. All equipment is provided. All equipment is provided for the class, so just bring yourself and get ready to have fun!